A great way to assist you in getting in touch with your inner child, is to write it a letter with your dominant writing hand. You can tell your inner child that you love her/him, that you are here for her now, that you understand her better than anyone else,. You truly know who she is and what she has been through. Write a letter to your wounded inner child from the perspective of your adult self, who is going to support and heal the wounds of the child.
When finished read it aloud to yourself with emotion and feelings, allow the release of your wounds.
Then write another letter but this time write it from your wounded inner child and this time write it with your other hand, the hand you do not normally write with. This enables you to access your subconscious mind and find that wounded inner child, which still exists within your psyche. Through this communication, writing the adult letter with the dominant hand and writing the child’s reply with your less dominant hand, will enable you to have communication with your inner child and come to know more about yourself and your past. This is a great tool to use to heal the traumas and wounds from your childhood.