Preparation details
It is advisable to listen to it on an adequate music system. Please wear headphones.
During the Antari Upgrade find somewhere comfortable you will not be disturbed for 30 minutes. Turn off all phones and TV. You can lie down or sit please feel comfortable and relaxed. Close your eyes and breathe deep.
At the beginning of the recording there is one minute of Binaural beats to assist you in getting into a meditative state. Once the minute is over you will hear a single tone which will ring and shortly after this your upgrade will begin.
Relax close your eyes, breath deeply and allow your eyes to flutter if they do, do not strain to stop them, it is part of the Antari Upgrade please read the Antari Devices and Procedures for further details. It can become intense at times please just relax and breathe.